10 easy ways to move more
10 easy ways to add movement to your day
What's a Cat Cow Stretch and why you should do it
The cat cow stretch is simple but very effective exercise that everyone should do on a regular basis. It helps improve and balance,...
Improve your work posture. Here's our how to guide.
Given that most of us sit for work and have little time to move and exercise during the day, we're sharing our top 8 stretches to help...
The one hip stretch everyone should do
Everyone seems to have tight hips these days. It makes sense—spending lot of time sitting keeps the hip flexors in a shortened position...
How to stay motivated to exercise this Winter
Keep your winter motivation healthy and well over winter. Struggling to maintain the exercise routine you managed to perfect in the...
Learn to swing like Tiger Woods
Want to play better golf? Whether you're an aspiring pro golfer or a weekend warrior the secret is in the swing, easier said than done...
Christmas 24 Day Challenge
Increased usage of mobile phones, tablets and PCs can lead to poor posture and various health issues. Try our 24 posture challenge...
4 tips to help you stay motivated to exercise
It's cold outside. I'm tired. It's too hard to get ready in the morning. I'll start tomorrow. Yep, I've heard them all b