Nightly sleep is critical for proper function of the brain, immune system, endocrine system, digestion, recovery from injury and...

To get a restful night, having the right pillow is critical. How you sleep determines the type of pillow you need. If your’re a side...

Your spine is one of the most important parts of your body! You’ve only got one spine so give it the TLC it needs with regular...

When was the last time you checked your workspace setup? You spend 8 hours a day, 38 hours a week in this position! An accumulation of...

Maintaining a good balance of physical, mental and emotional health throughout your work day helps you stay energized, positive and...

Do you experience: Bloating, Diarrhoea, Constipation, just to name a few. It might be a food sensitivity or allergy. Our nutritionist can h

Get ready for summer! Lose those extra kilos with our Clinical Nutritionist, Sachiko and the Shake It Practitioner Weight Management Program

Baby walkers have been around since as far back at 1851, but as technology has improved they have become more popular. Basically, the...

Often when I meet someone for the first time, I'm asked "What do you do for a job?" in kind I respond "I'm a Chiropractor" which is often...

Why is it some of us get sick or a cold and others don’t? Is it by avoiding sick co-workers in your office, avoiding crowded public...