

5 Tips to manage Joint Pain
Our bodies carry us through this world—they help us achieve, touch and experience all aspects of being alive. But what happens when you can’

Move your body to wellness
There’s a reason people working desk jobs experience neck pain and those in physical labour jobs may suffer from low-back problems.


Why does your spine get misaligned?
From the day you were born, and even before then, your spine had subtle misalignments. The way you were positioned in the womb wasn’t...


Your health is your wealth
What does this mean? What happens when we take our health for granted, what happens when you lose your health? Your Health, much like...