Improve your work posture. Here's our how to guide.
Given that most of us sit for work and have little time to move and exercise during the day, we're sharing our top 8 stretches to help...
Christmas 24 Day Challenge
Increased usage of mobile phones, tablets and PCs can lead to poor posture and various health issues. Try our 24 posture challenge...
Office Posture Matters
All too often do we hear office workers come in and say.... "my neck is really stiff", "my back is sore", "my shoulders are so tight",...
Can you imagine what carrying 27kgs weight on your head feels like?
Can you imagine what carrying 27kgs weight on your head feels like? That's exactly what you're doing if you're looking down at your...
When was the last time you checked your workplace setup?
When was the last time you checked your workspace setup? You spend 8 hours a day, 38 hours a week in this position! An accumulation of...
What your child's bad posture tells you about their future health
Understand the implications and long term health consequences of your child displaying bad posture at a young age. Take corrective action to